Generation Mindful® offers a range of bespoke workshops and talks as an opportunity to deepen your reflection or discover a new skill.
Our talks and workshops are always fun, genuine, relatable and filled with simple and easy tips that you can take away and implement into your life from that very moment.
A selection of recent topics include:
- How to create powerful goals and action plans
- Discover and embrace your authentic true self
- Mindfulness 101: what it’s all really about
- Happiness, resilience and wellbeing
- How to enhance wellbeing with self-care
- What does stress look and feel like for you – identifying stress early
- Strategies and techniques in combatting fear, the unknown and unpredictability using your mental health to your advantage and becoming a better person for it
- 5 keys to a better work-life balance