Our signature Mindfulness program
Want to learn about mindfulness and mindful living or explore a new practice in the comfort of your own home?
Our signature Mindfulness program is a 8-week one-to-one course via Zoom*.
This offers a solution for busy professionals who want to feel balanced, settled, less stressed so they can confidently reach their professional and personal objectives.
Each session includes:
➤ ‘Getting to know you’ discussion (first session) and weekly progress update discussion (start of the class)
➤ Guided mindfulness meditation
➤ Mini-mindfulness activities to practice during the week (active mindfulness e.g. walking, meditation, visualisation)
➤ Weekly worksheet with mindfulness exercises, journaling prompts and meditation techniques
Mindfulness is for everyone and a regular practice can be easily achieved with a little guidance. We have planned these sessions as 30-minute blocks as we know that for some, the idea of meditating for even 2 minutes can seem intimidating.
What to expect:
By the end of the program, not only you’ll have a deep understanding of what mindfulness is and the different ways to practice it but you’ll also be enjoying the many benefits of a regular mindfulness practice and will have the confidence and motivation to develop your own practice.
- Reduce stress
- Quiet inner ‘chatter’
- Build confidence
- Connect more deeply to your hear, soul and intuition
- Release blocks and fears
- Build resilience
- Improve sleep
- Enjoy greater clarity and focus
- Learn to love yourself
Cost: from £250
Please note that because this is a one-to-one course, we may be able to accommodate any specific request, needs or goal(s) you may have. Please enquire here.
*Face-to-face in London (UK) is possible, subject to availability.
Our signature coaching program
Our solution for driven professionals, high-achievers, go-getters and visionary entrepreneurs who:
➤ Want to feel balanced, settled and less stressed so they can confidently reach their professional and personal objectives, while juggling it all.
➤ Feel stuck, held back and want to reconnect with their purpose.
➤ Are facing a new challenge: promotion (leadership), new role, new organisation, relocation, change of life style or personal circumstances.
Our signature Coaching program is run on a strictly one-to-one basis.
Each program spans over 6 sessions which are held bi-weekly, via Zoom*.
Key pillars of your coaching program:
➤ Whole Person Holistic Assessment (in depth ‘getting to know you‘)
➤ Clarity
➤ Commitment
➤ Goal setting
➤ Developing your inner leader and allies
➤ Skill drill (depending on topic/context)
For example: communications skills, networking tips, stress management tools, time management tools, leadership styles, etc.
What to expect:
By the end of the program, not only you will feel aligned with what is truly important to you, but your actions will be too.
You will feel confident in your day-to-day life but also with your long-term projects.
You’ll know how and when to call in your inner leader. You’ll have strength and vision for yourself and when leading others.
- Reduce stress
- Build confidence
- Release blocks and fears
- Transform habits
- Build resilience
- Gain clarity and focus
Cost: from £450
Please note that because this is a one-to-one course, we may be able to accommodate any specific request, needs or goal(s) you may have. Please enquire here.
*Face-to-face in London (UK) is possible, subject to availability.
